Cognitive Behavioural Therapy is a combination of two types of therapy:-
  • Cognitive therapy which helps with thinking processes such as unwanted thoughts, attitudes and beliefs.
  • Behavioural Therapy, which focuses on behaviour in response to those thoughts

How does CBT work?

Using a set of structured techniques, a CBT Therapist aims to identify how you are thinking and explain how this can affect your feelings, moods and behaviour. A CBT Therapist will help and encourage you to challenge beliefs about yourself and your abilities, this will help you react more positively which will boost your self-esteem.

Personal support at Active 8 Success

The aim of CBT is to give you the insight and skills to improve your quality of life.

Active 8 Success’s own CBT Therapist will be there to offer continuous support to you on a one to one basis as part of your progression in your integrated personalised programme.